HEALTH & NUTRITION
TE HAUORA & TAIORANGA
Eating well is important to help keep your body and mind in tip top shape this semester.
On this page you will find regular nutrition updates and health information on our menu.
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Learn about the basics of healthy eating and how to build a positive and healthy relationship with food.
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Learn about the different types of foods and nutrients and how they play a part in our body.
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Understand different health conditions, how they impact our wellbeing & how nutrition can help.
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Expert advice on how to better manage yourself whilst at the university.
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Find out how nutrition can enchance sporting performance.
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Learn how to make simple changes to your diet and up your nutrition game.
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Discover the latest food trends and whether they are worth the hype to follow.
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Expert tips to improve your nutrition and health knowledge.
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Want more Info?
Head to the following site for more information on nutrition, health and wellness